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The One Exercise You Need to Do Today

"Bizarre footage shows a gymgoer practising a risqué hip thrusting exercise on a pile of mats. Attached to some cables at the gym in Shanghai, China, the man wearing all black can be seen on all fours. With his hands out in front, the amateur athlete pushes his pelvis forward rapidly repeatedly. Using the blue crash mats to soften his blow, he performs the manoeuvre over and over."

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